Description

Benefits

Research shows that dried black dates have cancer fighting properties as they increase bowel health and slow down the growth of cancer cells. It contains boron which promotes healthy bones and also relieves seasonal allergic rhinitis. It is also rich in potassium which helps cure diarrhea.

How to use

There are various cuisines around the world that uses dates in small and large quantities. It is a special dish in Arabian countries and is like a regular food habit for most of them. It is also used as garnish in various sweets, shakes and bakery items.