Description

Benefits
Yellow dried dates are popularly known as kharik . Health benefits of eating dates include constipation relief, regulating cholesterol levels ,intestinal disorders, heart problems, anemia and sexual dysfunctions. Dates also contain isoflavones that are known to reduce the risk of cardiovascular disease. Dates contain no cholesterol. They are also rich in iron and have more fiber than bananas.
Dates contain vitamins C and D that work on the skin elasticity and gives anti-aging benefits;

How to use

There are various cuisines around the world that uses yellow dried dates in small and large quantities. It is a special dish in Arabian countries and is like a regular food habit for most of them. It is also used as garnish in various sweets, shakes and bakery items. Dates can chopped and used in puddings, bread, cakes and other dessert items.