Cashew nuts have been used by South Americans for a long time and are now gaining popularity in other parts of the world. A cashew nut is a large leafy…

One of the most nutritious foods available today are almonds. Almonds provide a wide variety of health benefits including their high levels of dietary fiber, vitamin E and potassium, along…

History of AlmondsWho discovered almondsAlmonds are mentioned as far back in history as the Bible. They were a prized ingredient in breads served to Egypt's pharos. Their exact ancestry in unknown, but almonds are thought…