Description

Benefits

Dates are often consumed as dry fruits and it has fibre, antioxidants and various different nutrients. Dates are a good source of energy and are very beneficial for pregnant ladies during delivery. It treats dementia, fatigue and protects the circulatory system.

How to use

They are nutrition filled snack that can be easily digested and gives immense energy. Apart from eating as dry fruit they are also consumed with milk or yogurt. Date paste is a delicious bread spread and an alternative to sugar syrup. Crumbles of dry dates are also eaten with porridge to bring a rich flavour.