Description

Benefits

Ancient Indians scholars believed that almonds are a great source in developing brain, creating intellectual minds and longevity of human body. Its nutritional values and benefits are praised worldwide and its oil enhances skin and also reduces inflammation. Just 4 grams of fibre and 6 grams of energizing protein can make you do anything you thought you can’t do.

How to use

They make great snacks and appetizers. It can also be found as garnish in various sweets, ice-creams, lassi and special Indian dishes too. A handful of almonds should be regularly given to the children for a healthy and strong body and mind.