Description

Benefits

People from the food industry often call the walnut a chef’s best friend as it is an excellent addition the the exquisite recipes. They have high amount of antioxidant and healthy omega-3 fats that can be very rarely found in nuts. Having a few walnuts daily easily keeps your heart health improved and reduces inflammation as well.

How to use

Usually used an a snack, they turn up to be a great appetizer as well, only thing is you need to break a cell before savoring it. Green walnuts are usually used for pickle while whole full ripe ones are used for nutmeat.