Chia seeds are tiny black seeds that looks like mustard seeds but black in color. They used to be very important among the Mayans and Aztecs in the earlier days and only recently have it been recognized as super food in the modern world.
Consumed for about 6000 years now, flax seeds are super food that are one among the highest produced foods. These tiny brown or tan coloured seeds are a powerhouse of nutrition. They also cure hyperlipidemia which means the body has abnormally high amount of concentrated fats that is injurious for your heart.
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Sabja seeds are tiny black seeds that looks like mustard seeds but black in colour. They used to be very important among the Mayans and Aztecs in the earlier days and only recently have it been recognized as super food in the modern world. Sabja seeds are also called as tukmaria or basil seeds and offer immense health benefits. Sabja…
Technically speaking sunflower seeds are actually a fruit of the sunflower plant and are harvested only from the biggest flower heads. Sunflowers are usually harvested for two purpose, one for the seeds and other for the oil. The seeds taste nutty and mild with a tender texture and you can buy both raw and roasted seeds.
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