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Chia seeds are tiny black seeds that looks like mustard seeds but black in color. They used to be very important among the Mayans and Aztecs in the earlier days and only recently have it been recognized as super food in the modern world.
Don’t go by the size of it as even an ounce of them have hundreds of nutritional benefits. They are organic food and is a whole grain food which makes them gluten free. They are another category of food that contains omega-3 and is usually consumed by people who are conscious of their food intake. Chia seeds are packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
How to use
The taste of these tiny seeds is bland which makes it an exciting addition in any kind of dish because all it gives is nutrition. You don’t have to ground them into paste which makes it easier to include them in your recipe. Add them to you juice, porridge, pudding, smoothies, shakes or any baked food.