Description

Benefits

Its a full package and by package we mean a package full of nutrition. Yes, these might be tiny but nothing compares to its nutritional benefits. Just a small portion will give you huge amount of magnesium, zinc and healthy diet fats. It reduces the risk of cancers like lung, breast, stomach, prostate and colon.

How to use

There are many countries who uses pumpkin seeds as a yummy snack, as they can be eaten raw, salted or roasted. Greek yogurts and smoothies uses pumpkin seeds while preparing them. They are also used as sprinklers in soups, salads, breads, sweets and cakes.