Nutrition is the key to ahealthy mind.
Do you know, little changes in your diet does not only improve your immunity, but also helps you to maintain a healthy weight alongside making your mind calm down from excess pressure during lockdown and times of stress.
When you understand what to eat for a healthy and balanced lifestyle, it is easier for you to beat stress and swing back into a happy and better moods. A happy mind leads to happy thoughts.
There’s an interesting chemistry between body and mind and there are foods that you can add to your diet to stay stress free.
Firstly, Are you a Dopamaniac?
Dopamine is a hormone and a nuerotransmitter that plays several important roles in the brain and body. It is essential to eat foods that produce Dopamine in your body to kick off stress and get your mind into a happy mood.
In order to produce Dopamine, your body needs to break an amino acid called tyrosine, which is present in abundant in Nuts such as almonds, walnuts, cashew, Seeds like flax, chia, sunflower, Dark chocolate, fruits, veggies, eggs, salmon, unprocessed beef, chicken and turkey.
However, if you’re on a strict diet, you can few dopamine rich foods that are waistline friendly and unbelievably delicious at the same time.
Almonds are super healthy, containing good amount of Vitamin B2, which has the ability to reduce stress hormones in the body and replacing with happy hormones.Eat 10-12 almonds, the equivalent of two aspirin, for a migrane headache.
Walnuts are delicious and nutritional powerhouses, containing polysaturated fats which can reduce blood pressure, prevent cancers, reduce waistline, promotes heart and brain health, fights Alzheimer’s and helps deal with tension in a better way during the lockdown times of stress. Walnuts also have several brain boosting properties and are high in Omega 3 fatty acids.
Cashews can lower your risk for cardiovascular disease, prevents diabetes, improves digestion, rich in antioxidants, good for heart, increases RBC, aids muscle growth, reduces blood pressure, promotes oral and bone health.
Seeds are super rich in nutrients that aid to production of Dopamine. A handful of seeds are the best snack option that should be included in all diets.
Berries not only contain quercetin and tyrosine which help in the production of Dopamine, but they are also filled with vitamins and other essential nutrients.
Choose what you eat wisely. Eat Healthy. Stay Happy.
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